Title says it all, folks… Random exercises that I find underrated, let’s dig into it! That’s right, Endless Rope. If you don’t know what that is, here’s a decent picture of one I found on Amazon, and there’s a ton…

Basically, to make a long story short and not spare all of the details… Back in April I was injured. Not related to lifting, or training, but I was still injured. With that, I’ve spent the last almost 4 months…

Switching gears here a little bit, from talking strictly about training and moving into some nutrition talk. So today I’m going to make a list of cheap foods that you can use to make some gains in the gym. First…

Axle bars are used in Strongman pretty often, I have heard some commercial gym goers refer to them as “Fat Bars” though… I personally don’t like that but, it’s not technically wrong. Regardless, the discussion of different bars is a…

I’ve spoken about this a bit on my blog, but outside of Strongman I enjoy a lot of other physical activities. I love hiking, mountain biking, rock climbing, and training Jiu-Jitsu. I’ve trained Jiu-Jitsu since I was 15 years old.…

3 Exercises that should always be in a strength training program First things first: there’s always a handful of exercises that are in my training programs regardless. These are your core compound movements, like the Squat, Deadlift, Overhead Press, Bench…

I know in the past I’ve posted “I swear I’m coming back” But, this time… it’s real. I recently found out that the gym that I work at as a Trainer will be closing down. So, I figure now is…

Hello, to anyone who considers reading. I haven’t posted on this blog in a good few months, and for a good few reasons. For one, I’ve been working a lot extra lately. I landed a great job doing tax prep…

This past weekend I competed for the second year in a local, Halloween themed competition. I had the opportunity to hit a huge Axle Press PR (which I did), and compete up a weight class for the first time. I…