Author: Ryan Graham
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This year I made it back out to the ever popular Arnold Classic, I hadn’t made it since 2019. In 2020, the entire expo was obviously limited, and I believe so in 2021 due to COVID. 2022 was the year…
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In my recent blog post, I mentioned some plans for this blog. Here, I’d like to really dive into those plans, and explain my thinking. Really what I want this blog to turn into is a whole platform for all…
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This most recent training block, the last roughly 2.5 months has been very interesting. Not because of the routine, or the exercises, but because I’ve found myself battling some mild health issues over the last few months. I got a…
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Overall, 2024 has been an AWESOME year for me in Strongman. This year I competed in Strongman 6 times, and did a push/pull powerlifting meet in January. 7 comps total, lots of heavy weight lifted, lots of fun had. Since…
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Right now I’m in a very fun training block, and really enjoying training. I’m really taking time to focus on learning how to deadlift in a suit, continuing to grow in the deadlift, the overhead press, and have been squatting…
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In my recent blog that I posted, I announced that I was competing two weekends in a row. I had an absolute blast in doing this, and I learned a lot of valuable lessons that I’m taking forward in my…
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These last couple months have been full of hard work in the gym and outside of the gym. I’ve landed myself a new, good part-time job that doesn’t exactly fit my career field but has some carryover, and is paying…
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While I’ve had a good handful of life’s curveballs thrown at me recently, I’ve still maintained my gym attendance. Still making it to lift heavy, train some Jiu-Jitsu, and I’ve recently begun training some Judo at a nearby school as…
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Competed in another Strongman Competition this weekend on July 24th. Overall, I’m satisfied with my performance and results. However, I have to say this competition really threw me for a loop. Going into this competition, I read through the numbers…
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Hello all! I’d like to announce that I have decided to design a clothing line for all of us nerds who hit the gym. If you’d like to check out the website and storefront, you can do so here: https://rgraham2512.wixsite.com/reallystrongnerds…
ReallyStrongNerds 