Author: Ryan Graham
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It’s been a minute! Been very busy lately, as well as going through some basic life changes. So I haven’t blogged as much lately, but I am returning and hope to be blogging regularly again. First things first, I competed…
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This past weekend I competed in another Strongman Competition. I once again only had one other person in my division, and then was the only person for day 2 of the competition (I will explain that later). However, this person…
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Yesterday I competed in my first competition of 2025, I had a great time at a well run competition and overall, pushed myself to some new limits. Going into this competition, I saw that the only other person in my…
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As I hangout in these final days waiting my next competition, I find myself very excited but also consistently looking forward. I’ve always had this idea of focus on the present, prep for the future. Overall I’m looking for the…
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Recently, after some long thought and self-evaluation, I’ve come to terms with something that I really didn’t want to face until now: my current job field is going to be a dead end and it’s so unlikely that I’ll be…
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In total I have 3 competitions coming up. I have one two weeks from today, one 4 weeks from today, and another later in mid-July. Overall I am pumped, ready, and excited for all 3. These upcoming comps have some…
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I recently saw an ad for the brand Goblin Gear online, and decided to check out their products. They carry elbow wraps, wrist wraps, knee sleeves, elbow sleeves, and belts as well. Overall, they have great product design and they…
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As of now, I write all my own training programs for Strongman. This is based on years of experience, research, trial and error, along with guidance from mentors and coaches. Being that I write my own training programs, here’s a…
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This year I made it back out to the ever popular Arnold Classic, I hadn’t made it since 2019. In 2020, the entire expo was obviously limited, and I believe so in 2021 due to COVID. 2022 was the year…
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In my recent blog post, I mentioned some plans for this blog. Here, I’d like to really dive into those plans, and explain my thinking. Really what I want this blog to turn into is a whole platform for all…